1. Improved Muscle Strength: Strength training increases muscle mass and improves muscle strength. Stronger muscles support the joints and can help prevent falls by making it easier for seniors to recover, if they start to lose their balance. 

2. Increased Flexibility: Stretching exercises enhance flexibility, which is essential for maintaining range of motion in the joints. Flexible joints allow for easier movement and can help prevent injuries that might occur from sudden movements.

3. Better Joint Health: Qigong movements are gentle and can be beneficial for joint health, as they enhance the circulation of synovial fluid, which nourishes and lubricates the joints. This can help reduce stiffness and promote easier and safer mobility.

4. Enhanced Proprioception: Proprioception is the body's ability to sense its position in space. Qigong and balance exercises can improve proprioception, which in turn helps seniors maintain balance and coordination.

5. Stabilized Core Muscles: Many Qigong exercises involve engaging and strengthening the core muscles. A strong core is fundamental to maintaining good posture and balance, which can reduce the likelihood of falls.

6. Reduced Anxiety and Better Focus: The mindful aspect of Qigong can help reduce anxiety and stress, which can affect physical balance. The practice encourages a focus on the present moment and body awareness, which can help in maintaining balance both mentally and physically.

7. Lowered Risk of Falls: By practicing Qigong and balance-focused exercises, seniors can improve their stability and reaction times, making it less likely for them to fall, and if they do stumble, they are better able to correct themselves.

8. Improved Overall Health: These physical activities promote cardiovascular health, can help manage weight, and improve sleep patterns, all of which are important for maintaining strength and balance.

It is important for seniors to engage in these activities regularly and ideally under the guidance of an instructor who can tailor the exercises to their individual capacities and needs. Before starting any new exercise regimen, seniors should consult with their Doctor.